As a YMCA member, you have access to a variety of fitness classes designed to enhance your physical well-being. Whether you're a beginner or an experienced fitness enthusiast, we have something for everyone. All classes are free for YMCA members, and they cater to various fitness levels and age groups. Explore the class descriptions below to find the perfect workout for you!
Class Categories:
1. Cardio Fitness Classes
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GROUP ACTIVE
60-minute workout focusing on cardiovascular fitness, total-body strength, and movement health. Combines dumbbells, body weight exercises, and THE STEP. -
GROUP BLAST
A 60-minute workout to improve cardio fitness, agility, coordination, power, and strength using athletic cardio training and motivational coaching. -
GROUP FIGHT
A 60-minute MMA-inspired workout to build cardio fitness, strength, and coordination, combining adrenaline-fueled movements with cutting-edge exercises. -
EXPRESS RIDE
A 30-minute cycling workout designed to improve cardio fitness and endurance. -
SPIN FUSION
A 45-minute HIIT cycling workout that targets multiple muscle groups and enhances cardiovascular endurance for maximum calorie burn. -
CARDIO FIT
A low-impact aerobic workout suitable for all fitness levels, incorporating several types of cardio exercises.
2. Strength & Core Training
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GROUP CORE
A 30-minute workout focusing on core strength from shoulders to hips. It includes innovative exercises using body weight, weight plates, THE STEP, and a towel. -
GROUP POWER
A 60-minute strength training workout designed to build muscle and improve athletic performance using an adjustable barbell, weight plates, body weight, and THE STEP. -
DYNAMIC FITNESS CHALLENGE
A high-intensity, total-body workout designed to improve strength, cardiovascular conditioning, and muscle endurance through weekly intervals and circuits.
3. Mind & Body Wellness
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GROUP CENTERGY
A 60-minute class combining yoga and Pilates fundamentals with athletic training for strength, balance, mobility, and flexibility. -
PILATES (Beginner-friendly)
A low-impact exercise method that focuses on flexibility, muscle strength, endurance, and postural alignment. -
YOGA (Beginner-friendly)
A holistic mind-body practice blending physical postures, breathing techniques, and meditation to promote overall well-being. -
RESTORE YOGA (Beginner-friendly)
A slow-paced yoga class designed for all bodies, offering strength, stability, flexibility, and balance while restoring your fitness routine. -
SILVER SNEAKERS YOGA (Beginner-friendly)
A blend of three yoga styles aimed at enhancing flexibility, balance, muscular endurance, and overall well-being, with both seated and standing positions.
4. Specialized Classes
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ON THE GO CARDIO (Beginner-friendly)
No steps, no equipment—just you and the music in a low-impact aerobic and toning workout. -
SILVER SNEAKERS (Beginner-friendly)
A variety of exercises designed to increase muscular strength, range of movement, and activity for daily living. Includes handheld weights, elastic tubing, and a chair for seated or standing support. -
ZUMBA (Beginner-friendly)
A dance-fitness experience that combines energetic movements to burn calories and build strength. -
POUND
A full-body cardio workout inspired by playing the drums, combining music and fitness for a fun, energizing session.
Join Us Today!
Ready to get started? Simply sign in to your YMCA membership and jump into one of our amazing fitness classes. See you soon at the Decatur Family YMCA!