Nutrition 101 – Fuel Your Body, Empower Your Life
At the Decatur Family YMCA, we believe that healthy living is about more than just staying active—it’s also about making smart, sustainable food choices. That’s why we created Nutrition 101, a program designed to help you understand the role nutrition plays in your overall health and fitness.
In this program, you’ll work closely with a certified Nutrition Coach and Personal Trainer to learn how to fuel your body the right way. You'll dive into essential topics like macronutrients (protein, fat, and carbohydrates), hydration, sugar and sodium intake, and how these all work together with exercise to support a healthier lifestyle.
Each participant receives a customized macronutrient plan, tailored to their specific needs and goals. You’ll track your daily food intake using MyFitnessPal, a user-friendly app that makes logging meals easy and convenient. Throughout the program, you’ll also have one-on-one coaching sessions with your nutrition coach to discuss your goals, monitor progress, and adjust your plan as needed.
But that’s not all—you’ll also get a personalized exercise plan created by a certified trainer, plus InBody Composition Analyses to track your physical progress.
Want even more support? Choose the Nutrition 101 & Training Program, which includes 3 hours a month of personal training sessions for a powerful combination of nutrition and fitness guidance.
Program Costs:
- Nutrition & Inbody Consultation: $60/session
- Nutrition & Training Program: $147/month
Ready to take control of your health and feel your best?
For more information or to sign up, contact Angela Foulke at angela.foulke@decaturymca.org or call 217-872-9622 x. 112.